You are probably thinking, how can I know if I have a cell phone addiction? Well, there are a few signs you should be on the look out for when it comes to your cellular phone use.
Many people get into a habit of using their mobile phone for calling, texting, and receiving other information while driving, while they are walking, or while they are sitting at the desk. In fact, many people do not realize this is an addiction until they end up in a DUI arrest or in jail. The other way that people start abusing their cell phones is by looking at their text messages, checking their email, and checking their social networking sites. This type of addiction is called instant messaging. Some people may even say that they do not remember the last time they used their cell phone for personal communication.
When it comes to the cell phone addiction, there are some other signs you should be on the lookout for. If you have a habit of carrying around your cell phone in your purse or pocket, you may be addicted to it. Cell phones are so small and easy to carry around that it is often times difficult for the person to resist using them while they are traveling, walking to the store, or just hanging out with friends.
Another sign that you might have a cell phone addiction is that you spend money on a phone just because it is free. This could mean that you are buying something just because you can. This will cause your cell phone bills to increase and it will be very easy to spend more money than you make.
Also, if you are the type of person who wants to check his or her cell phone every 15 minutes, this may also be an indication that you are addicted. When you do this, you can check to see who is calling you, but then you do not actually stop to answer the phone. This allows you to continue to check for information without actually talking to someone. This is often referred to as an obsessive compulsive disorder.
If you think you may have a cell phone addiction, you need to talk to your doctor. Your doctor can help you decide what treatment is best for you. One treatment can involve medication, counseling, and therapy. Depending on what kind of addiction you have, your doctor may prescribe an anti-depressants and anti-anxiety medications to help you deal with your anxiety.